Soak in the hops-y goodness and invite deep rest.
450g
Sleep has so much to do with healthy sleep routines + rituals. Along side all the good stuff you already know like avoiding screen time late, going to bed early and getting sun in your eyes first thing in the morning, another wonderful sleep aid is dropping your temperature at bedtime. That's one of the reasons why a hot bath before bed can be so wonderful at inducing sleep!
Adding magnesium rich salts and nervous system soothing herbs brings another layer of magic to your bed time bath.
*All of our herbs are grown organically in our garden or foraged locally from wild meadows and forests. No essential oils added.
